Weekly Meditation Classes in Amsterdam

	Meditation room in Amsterdam

In Tibetan the word ‘meditation’ means ‘to familiarise’. In meditation we become familiar with positive ways of thinking and reduce the negative, harmful imprints in our mind utilising concentration, analytical and visualisation techniques. These classes are suitable for those wishing to learn to meditate as well as those who wish to develop their meditation practice in a group environment.

See also the brief introduction to meditation.

Mondays 19.00 - 19.45
Jan 11 – Jun 21 (except Feb 22, Apr 5, May 24)
Cost: € 3,- per class
10 class discount card: € 28,-

Guided Lam Rim meditation

Lam Rim meditation guided by Ven. Kaye Miner for older students. Analytical meditation on the topics of the Lam Rim teachings. To integrate the teachings in our lives, for it to become experiential, our teachers tell us to meditate on them. These meditations are an excellent opportunity to learn how to do this. This meditation is not suited for beginners.

Tuesdays 19.00 – 19.45
January 19 – June 22 (except Feb 23)
To help support in our costs: € 3,- per class
10 class discount card € 28,-

The meditation classes on Wednesdays are given in Dutch.

"Actually, watching television, which we all do, is a bit like meditating. When you watch television, you watch what’s happening on the screen; when you meditate, you watch what’s happening on the inner screen of your mind?where you can see all your good qualities, but all your inner garbage as well. That’s why meditation is simple.
The difference, however, is that through meditation you learn about the nature of your mind rather than the sense world of desire and attachment."
Lama Thubten Yeshe